Having a shower is a daily routine for a lot of people and gives us a dedicated area to wash and bathe to get clean. There are also many health benefits to showering too. Having a hot bathroom shower helps improve circulation, cleans the skin but can also help us to destress and relax. Not for everyone but there are health benefits to having a cold one as well. Havingt a cold shower in the morning increases our alertness by shocking the body to release a rush of blood around our body giving a natural dose of energy. Other benefits include improving immunity and circulation, stimulating weight loss and helps to speed up muscle soreness and recovery.